Baby Massage & Postnatal Yoga - Drop in
Mondays (13.30) in December
- 45 min45 minutes
- 9 British pounds£9
- Swinnerton Hall, Gibbon Road, KT2
Want to find out more about Baby Massage and Postnatal Yoga ahead of signing up to a course in the new year? This mum and baby group class, with Amelie Cresswell of First to Fourth Yoga, is the perfect opportunity to do something for yourself and for your baby, and enjoy precious fun, loving times together (and meet other new mums). No yoga experience required! This class is a blend of postnatal yoga, baby massage and relaxing interactive practices for mum & baby, suitable from 4 weeks after birth (whatever birth experience you had). Postnatal yoga practices are selected to support your postnatal recovery, helping close, realign and gradually rebuild strength in the body, heal the pelvic floor and abdominals, relieve the many aches that come with looking after a baby, and replenish yourself as a new mum. Baby massage and baby yoga gentle movements are integrated in a relaxed, playful way to help your baby thrive, supporting their development, and promoting bonding and understanding (even with no words!).
Kingston upon Thames, UK